Neck and shoulder tension caused by stress, bad posture, and injuries
reduce blood flow, which causes fatigue, headaches, and more pain and tension.

Massage therapy in combination with stretching and exercises, help to relieve
tension by increasing blood flow and mobility. If you work with a computer,
are stressed and have trouble sleeping, get massage therapy once or twice a month.

Here’s a tip: Massage and stretch your neck and
shoulders while taking a shower in the morning.
You’ll be able to start your day feeling relaxed!