De-stress massage is a gentle Swedish massage where we apply smooth slower massage techniques. Therefore, increasing levels of oxygen in the blood. Also, decreasing muscle tension and improving circulation and flexibility while easing tension. Additionally, by applying light to medium pressure and stretches we are able to decrease stress levels and instill a sense of wellbeing. For instance, this massage is perfect for people who feel tense and need a massage to let go.

In therapeutic massage we apply a combination of massage techniques and mobilization. Also, exercise & stretches in order to lower pain and tension in affected areas. This massage is perfect for people with neck pain, shoulder impingement, lower-back pain and sciatic nerve compression and need pain and tension relief.  In short, treating and preventing pain as well as helping people to achieve a state of well-being in a non-invasive, safe and healing way.

In deep tissue massage we use firm pressure and slower or faster strokes while using our hands or forearms to reach deeper layers of muscle and fascia. Which is the connective tissue surrounding muscles. Normally, it’s used for chronic aches and pain and contracted areas such as stiff neck and upper back, sore shoulders, low back pain and leg muscle tightness. Moreover, firm pressure in combination with stretches work well for releasing tight muscles. Book this massage if you prefer firm pressure.

Foot Reflexology is a focussed pressure technique, usually directed at the feet. Moreover, it ‘s based on meridian points  and reflexes on different parts of the body which correspond to glands and organs. Furthermore, foot Reflexology more then just a foot massage. If you like foot massages and want to experience wellbeing, Choose a 30 min or 60 min foot reflexology.